The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

Here’s a run down of what we discussed in today’s episode:

Diet Culture Beliefs That Keep Us Stuck
Why Urgency Feels Like Discipline
How Chronic Dieting Fuels Anxiety
Why Extreme Diet Overhauls Backfire
Why Slow Progress Works Better
Scarcity Mentality & the Binge Cycle
How to Learn from Slip-Ups Without Shame
Using the Scale Without Spiraling
How CBT Changes Weight Loss Psychology
Building Habits That Actually Last

Check in with today’s amazing guest: Brian Baumal

Website: alivapsychotherapy.com/our-team/brian-baumal

References:

https://www.sciencedirect.com/science/article/pii/S1499404621007582

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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