Here’s a run down of what we discussed in today’s episode:
- The Biggest Harms of Social Media
- Why Social Media Is Designed to Be Addictive
- Can Lawsuits Change Big Tech?
- Diet Culture, Body Image & Social Media
- The Hidden Risks Facing Boys Online
- Video Games, Dopamine & Screen Addiction
- Sharenting, Privacy & Your Child’s Digital Footprint
- AI, Child Influencers & Online Safety
- Building a Healthy “Digital Diet”
- How to Raise Smarter Digital Citizens
Check in with today’s amazing guest: Dr. Kaitlyn Regehr
- Instagram: instagram.com/kaitlynregehr
- Research: researchgate.net/profile/Kaitlyn-Regehr
- Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
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- abbeyskitchen.com/hunger-crushing-combo
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