The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

Here’s a run down of what we discussed in today’s episode:

Why Sleep Is a Lifesaving Health Priority
Understanding Normal Sleep Architecture
How Women’s Sleep Differs From Men’s
Why So Many Women Struggle With Sleep
Revenge Bedtime Procrastination & the Mental Load
Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
Is Tech in Bed Really That Bad? A Realistic Take
Building an Effective Wind-Down Routine
Sleep Hacks for Bright Evenings and Busy Mornings
Should You Use Wearable Sleep Trackers?
How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

Check in with today’s amazing guest:

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