The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson

CONTEST INFORMATION!

Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.

SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:

For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder

If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory

IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.

00:41 - Introduction
02:02 - GIVEAWAY Reminder!
03:00 - Weight loss rates on GLP-1s
04:54 - Food Noise
11:24 - Nutrition Tips on Ozempic
21:05 - Supplement Recommendations
22:03 - Dealing with Nausea
23:40 - Managing Bloating & Constipation
25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
31:55 - Quality of Life on Ozempic
36:00 - The Stigma of Weight Loss Drugs

Check in with today’s amazing guest: Dr. Eric Williamson, PhD

Instagram: @eric.williamson.phd
TikTok: @eric.williamson.phd
Website: unlockedfitnessandnutrition.com

REFERENCES:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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