The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

Here’s a run down of what we discussed in today’s episode:

Why Do We Always Have to Poop in Stores? (Breaking the Taboo)
The Gut–Brain Axis: How Stress and Emotions Affect Digestion
Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections
IBS Isn’t “All in Your Head”: The Role of Mast Cells
Why Your Poop Smells (and What It Means)
Laxatives, Dependency & What’s Actually Safe
Do You Need a Colon Cleanse or Detox? (Spoiler: No)
Colonics, Coffee Enemas & Wellness Myths Debunked
The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality
How to Improve Your Poop: Fiber, Hydration & Daily Habits

Check in with today’s amazing guest: Dr. Trisha Pasricha

Website: trishapasricha.com
Instagram: instagram.com/trishapasrichamd
Book: You’ve Been Pooping All Wrong

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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