The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

How Diet Culture Has Co-Opted Anti-Bloat Content
What Normal Digestion vs Bloating Looks Like
The Massive Role of Constipation in Bloating
How To Know if You’re FOS (Literally)
How to Balance Fiber to Promote Regularity without Increasing Bloating
Best Sources of Fiber for Bloating & Regularity
Sneaky Sources of Bloating
How #SkinniTok & Undereating Causes Bloating
The Role of Mental Health in Digestion
Hacks for Stress-Related IBS
The Exciting Details on Neue Theory’s Digest + Debloat
Exclusive Promocode for 20% off!

Important Links:

Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796

References:

Check in with today’s amazing guest: Andrea Hardy, RD

Follow on Instagram: @andreahardyrd
Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

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