The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

Here’s a run down of what we discussed in today’s episode:

Introduction
What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
Erin’s ED Journey
Recovery & Change: Shifting Your Relationship with Food
Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

Check in with today’s amazing guest: Erin Treloar

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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