Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

Here’s a run down of what we discussed in today’s episode:

The Honeymoon Phase of Dieting
Why Restriction Feels Rewarding
Rapid Weight Loss: Water vs Fat
Metabolic Adaptation Explained
Symptom Relief and Elimination Diets
Why Dieting Creates a Sense of Control
Rigid vs Flexible Restraint
The Power of External Validation
Why Most Diets Eventually Fail
How to Break the Diet Cycle
Building Sustainable Eating Habits
The Hunger Crushing Combo Approach

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:

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