Episode 40: Discover The Magic Of Your Menstrual Cycle

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Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.

Episode summary:

The sacred bond between women and the moon cycles

Building somatic awareness around your cycle.

Red tent ceremonies as an initiation into womanhood.

Journaling and tracking your cycle.

Working with the optimum times of your cycle for increased productivity.

The benefits of fasting for hormonal health

Book recommendations:

Wild Power By Alexandra Pope

The Optimized Woman By Miranda Gray

Balance Your Hormones, Balance your life By Dr. Claudia Welch

Fast Like A Girl By Mindy Pelz

Cycle tracking chart: www.redschool.net

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

In Service— 1:1 Soul-Led Leadership Mentorship

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Free Meditation —Positive Timeline Activation

Watch Alyssa's episode on Lead With Heart