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Body Wisdom Rising

Healing at the Root: Transforming Patterns into Purpose with Jakob Gricar

44 min18 augusti 2025

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Jakob guides business leaders, entrepreneurs, and visionaries to overcome burnout and find alignment by working at the root cause of unhealthy patterns through ontological coaching, somatics, and various modalities.

• Jakob’s healing journey began with a severe skin condition in his early teens that led to isolation and social anxiety
• Through meditation and spiritual practice, he experienced remarkable healing that launched his path into personal development
• His work evolved from plant medicine facilitation to high-end coaching after noticing the critical importance of integration
• Virtual coaching provides accessibility while in-person work offers deeper connection—both approaches have strengths and limitations
• True transformation requires rigorous accountability that many online programs lack
• The difference between therapy and coaching: therapy often focuses on past trauma, while coaching is future-oriented
• Nervous system regulation isn't about constant calm but developing flexibility to experience all emotions
• Healing is necessarily messy—we need to process anger, grief, and other difficult emotions rather than bypass them
• Addiction (to substances, behaviors, or even personal development) is fundamentally about avoiding discomfort
• Start your healing journey by listening to the part of you that already knows something is off

Connect with Jakob on Instagram to learn about his 12-week women's container and his private podcast "Inner Circle" where he shares behind-the-scenes insights about building a coaching business.


Jakob’s IG: @Jakobgricar

Website: jakobgricar.com


Alyssa's IG: @wildfemininerise


Work With Alyssa:

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

In Service— 1:1 Soul-Led Leadership Mentorship

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Free Meditation —Positive Timeline Activation

Watch Alyssa's episode on Lead With Heart




Body Wisdom Rising med Alyssa Stefanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.