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Episode 108: The magic of a set wake up time

55 min•24 november 2025

When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family.

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

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Fler avsnitt av Brand New Little People

Episode 118: Fixing False Starts

27 apr.•1 tim 4 min

Episode 117: Fixing the 5am wake up

13 apr.•1 tim 16 min

Episode 116: Yes, you can wake your sleeping child

2 apr.•47 min

Episode 115: The mental load of sleep – who carries it in your house?

16 mars•1 tim 4 min

Episode 114: Managing your low sleep needs child

3 mars•1 tim 5 min

Episode 113: Using white noise to support sleep

16 feb.•1 tim 2 min

Episode 112: Master the bedtime routine

2 feb.•1 tim 9 min

Episode 111: The Sleep Assessment Breakdown

19 jan.•1 tim 14 min

Episode 110: Sleep Dilemmas Answered

14 jan.•1 tim 1 min

Episode 109: 10 tips for a Merry Xmas with your little one

8 dec. 2025•1 tim 5 min

Brand New Little People med Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners) finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.