Episode 54: When to drop a nap

Knowing when and how to drop a nap can feel like a minefield. Learn our tips for identifying when to drop a nap and what you can expect while your baby or toddler adjusts to a new daily rhythm.

Dr Fallon & Dr Laura (PhDs) also answer parent’s questions including:

• Is it ok to bring bedtime slightly earlier when trying to drop a day nap?
• Should I expect my toddler to add extra sleep to their nights when I drop a day nap?
• Which should I work on first - dropping a day nap or stopping cosleeping?
• How can I encourage more night sleep when my baby is so sleepy in the daytime?

✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ 

✅ Register for the free Toddler Sleep & Settling webinar hosted by the Raising Children Network and presented by Dr Fallon Cook from Infant Sleep Australia, June 18th at 8pm AEST: https://raisingchildren.net.au/guides/podcasts-and-webinars/webinars/helping-toddlers-sleep-and-settle

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