Episode 80: The Perfect Nap

In our sleep clinic it’s common to hear parents say they’re worried about their baby or toddler’s naps. And we completely understand why. Everyone has a different opinion on how long naps should be and it gets tangled up in a lot of emotion. The reality is, the perfect nap for your child might be entirely different from the perfect nap for another, and it might even change day to day. The best nap is the one that leaves your baby or toddler refreshed and ready to go – whether it’s a 10 minute powernap or a 3 hour mega nap. 

In this episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpick what science says about naps, removing the guilt and empowering you to feel confident in your baby or toddlers daily rhythm.

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