Jim Kwik: Top tips to boost your brain

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In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:

Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.
What to do with negative thoughts
Why we need to keep moving throughout the day – and how
Why a tidy work environment can help with clarity of thought
How to deal with information fatigue and create boundaries between us and our devices
Why we need to stop delegating organisational tasks to our phones

If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 25 July.

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