9. Causes of Low Milk Supply & How to Increase Milk Supply Without Losing Your Mind

Understanding the Causes of Low Milk Supply in Breastfeeding In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you. Jaimie covers the most common causes of low milk supply, including: • Improper latch and ineffective milk removal • Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism) • Low iron levels and anemia • Insufficient glandular tissue (IGT) • Retained placenta  You’ll also learn practical steps to increase milk production, from optimizing latching techniques to managing underlying health conditions and knowing when to seek expert lactation support. ✨ Whether you’re currently struggling or want to prevent low milk supply, this episode will help you breastfeed with confidence and avoid unnecessary stress.  

Resources:  

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Episode Breakdown: 00:00 – Introduction to Breastfeeding Myths
00:45 – Welcome Back & Recap
01:04 – What Causes Low Milk Supply?
03:29 – The Role of Proper Latch in Milk Supply
05:31 – Hormonal Causes of Low Milk Supply (PCOS, Thyroid, Diabetes)
09:23 – How Low Iron & Anemia Impact Breastfeeding
10:39 – Insufficient Glandular Tissue (IGT) Explained
13:54 – Retained Placenta & Milk Supply Issues
15:22 – The Truth About Encapsulated Placenta Pills
17:12 – How to Boost Low Milk Supply Naturally
18:54 – Final Tips & Where to Get Support