Buddhist refuge: Remembering our sacred nature

In these stressful times, it's tempting to "seek refuge" in quick fixes that distract us from uncomfortable feelings of deficiency and vulnerability (like binging social media, losing ourselves reading or watching TV, doomscrolling, etc.).  But if we can remember that we contain a sacred, luminous core, that's our true refuge from life's uncertainties.

This audio comes from a video you can find here: https://youtu.be/Enh8pWuBvds.