How to love like a Buddhist: guided metta meditation

Maybe you've heard that Buddhism teaches that attachment is the root of suffering. In that case, how can you love someone or be in a relationship?

Don't worry, you can still love the important people in your life, and with this short Buddhist meditation on loving-kindness (metta) you can cultivate true love and caring for yourself and others.

Buddhist Practice on Western Ground by Harvey Aronson: https://amzn.to/3gIOQgL

Kristin Neff's work on self-compassion: https://self-compassion.org/

Get my free course on Buddhism's four noble truths: https://bit.ly/4NTsBuddh

Learn more about the basics of Buddhism: https://bit.ly/3nvo3Hi

May you and all beings have happiness and the causes of happiness.