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Buddhist Wisdom, Modern Life
Religion och spiritualitetBuddhism

Labeling thoughts "past," "present," and "future"

18 min•9 september 2020

This meditation helps you unplug from thoughts with a simple set of labels.  This one is great for a time when you're having trouble settling into meditation.

For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation

Or visit my website: clairevillarreal.com

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Buddhist Wisdom, Modern Life med Claire Villarreal, PhD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.