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Buddhist Wisdom, Modern Life
Religion och spiritualitetBuddhism

Meditation for beginners: Giving yourself permission to practice

10 min•25 november 2021

Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice.

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May all beings be well.

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Buddhist Wisdom, Modern Life med Claire Villarreal, PhD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.