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Buddhist Wisdom, Modern Life
Religion och spiritualitetBuddhism

Meditation for beginners: Kindness and curiosity

10 min•30 november 2021

Being gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a habit.

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May all beings be well.

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Buddhist Wisdom, Modern Life med Claire Villarreal, PhD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.