New mindfulness course starts Monday (no meditation required!)

If you’ve made a New Year’s resolution to start meditating… for years now… then this course is for you! We’ll do short practices together as a group, all of them oriented toward helping you experience moments of waking up out of a distracted, rushed state of mind into the present moment. Then you’ll experiment with one practice each week as you go through your days and share at our next meeting what’s happened.

We’ll focus on the breath, movements of the body, and even words that can help us get centered again in the midst of daily life. With your new set of tools to bring mindfulness to daily life – whether you ever sit on a cushion or not! – you’ll be ready to kick 2022 off right.

Learn more and register: https://bit.ly/3F0AkuF

When: Mondays at 6-7:30 p.m. CST

Where: Zoom

How much: $100 ($80 for Dawn Mountain members), no one turned away for lack of funds