25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here.

In today's episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not "fine" when one bread choice triggered three weeks of ankle pain.

We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns.

If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use.

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Xo, 
Cristina Clark

Guest links
Karen Miles on Instagram
https://www.instagram.com/karen.s.miles.3/

Carnivore Twins on YouTube
https://www.youtube.com/@carnivoretwins1185

Kelly Hogan group coaching
https://myzerocarblife.com/group-coaching/

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https://www.carnivorelifestyle.com

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If you want to share your story or send me an episode idea, email me and tell me what you are working through right now.

Disclaimer
This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.