32 | What Is Carnivore? Low-Carb Fat Loss Basics For Midlife Women

Hey Friend,

If you've been "eating pretty clean" but you're still dealing with cravings, stubborn weight, and inflammation that won't quit, this episode is for you.

In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without making it complicated or extreme.

You'll hear why many women feel stuck when they "try low carb" but keep the sweet low-carb treats, snacks, and replacement foods that keep hunger signals turned on. Cristina also explains why red meat can be one of the most nutrient-dense tools for midlife nourishment (think iron, zinc, and B12), and why pork is a strong food source of vitamin B1 (thiamin), a key nutrient for energy and nervous system support.

Most importantly, you'll walk away with a simple plan you can actually follow:

• How to build a basic carnivore plate: protein + fat + salt + water

• How to remove the obvious triggers in a step-by-step way

• Why repeating simple meals on purpose reduces decision fatigue and boosts consistency

• A practical 7-day experiment (and how to extend it to 30–90 days) so you can collect real data from your body and restore energy, calm cravings, and build momentum

💌 Join my free Facebook group: Carnivore Lifestyle for Women Community
Come be one of my founding members and get support from like-minded women walking the same journey.

📲 Connect with me on Instagram: @my.carnivore.lifestyle
📧 Share your story or send an episode idea: [email protected]

🩺 Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.