34 | Strength Training Beats Cardio for Weight Loss: 2 Simple Sessions to Lose Weight Over 40

Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle.

This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the scale still will not move. If that is you, this will help you shift your strategy without making workouts complicated or long.

In this episode, we cover:

• Why building muscle supports fat loss and metabolism in midlife

• Why more cardio often backfires for women over 40

• Two simple full body strength sessions you can repeat each week

• Warm up ideas, modifications, and form cues to stay safe

• How to keep workouts short and effective

• Walking for gentle movement and recovery

• The recovery basics that make results happen: sleep and simple meals

• How to stay consistent without burning out

💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community.
This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.