40 | Menopause Weight Gain And Low Carb Weight Loss: Why You Feel Stuck And What To Do

Hey Friend,

If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the "big" foods. It is the small daily bites of dairy, cheese, and low carb treats that keep the snack cycle and overeating alive.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach explains why trigger foods can feel more powerful in midlife and gives you a simple way to reset your appetite so your body can calm down and respond again.

Here is what you will learn inside:

Why small amounts of dairy and low carb treats can keep cravings turned on
How to build meals that actually satisfy you so you stop grazing
A simple 7 day clean reset using plain meat, eggs if tolerated, salt, and water
What to focus on first so you can lose stubborn weight on low carb without feeling deprived

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Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.