083: Momentum Over Motivation // with Lauren and Frank

Have you ever felt completely disconnected from your spiritual practice? Life transitions can leave us adrift, overwhelmed, and questioning if we’ll ever find our way back. In this episode, Lauren opens up about her recent struggles after a big move—the overwhelm, the guilt, and the way even simple practices felt impossible when her nervous system was running on overdrive.

We unpack the difference between motivation and momentum, challenging the myth that you need to “feel ready” before you begin. As Frank shares, small, consistent actions—like a ten-minute Reiki session, a mindful coffee ritual, or a quick gratitude practice—can create the momentum that slowly rebuilds connection. The conversation also explores the inner conflict that arises when different parts of ourselves pull in opposite directions, with Lauren’s astrological insights highlighting how that tension plays out during times of transition.

We also pull a tarot card for the collective. If you’ve been feeling disconnected from your practice, this episode offers gentle wisdom, compassion, and a reminder that resilience begins with momentum, not perfection.

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