A Beginner's Guide to Meditation | Ashley Krause

Today we are going to be talking about “meditation."  What is it?  Is it Christian based?  Who should do it?  Why should we do it?  Where should we do it?  And, how do we do it?  What does meditation look like in your life today?  Is it a practice that you whole-heartedly embrace and are actively meditating, or is it something that you avoid or don’t know much about?  I know for me, meditation is not something that I frankly have given a lot of thought to in a formal sense, but I’m kind of doing it without labeling it as such.  For example, I enjoy Scripture memorization.  So, in the process of memorizing a Scripture, I am thinking about the meaning of the passage and how it applies to my life.  I’m analyzing the verse to see what I can learn from it and how God wants me to respond.  And, I’m also thinking about situations where I will be able to use that verse to help someone in need.  So, let’s see if any of these things fall into the realm of the definition of meditation.  And, if you are not sure what meditation is, or you would like some tips to improve your current meditation practice stay tuned for an in-depth guide to building your meditation skills as my daughter Ashley from Coffee and Bible Time is joining me today to give us a beginner’s guide to Christian meditation.

Visit our blogto share your experience with meditation in the blog post comments: https://www.coffeeandbibletime.com/post/a-beginner-s-guide-to-meditation

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