How to Understand and Manage Your Emotions | Dr. Mark Mayfield

Everyone experiences emotions. It’s a normal part of being a human being, but sometimes emotions can be hard to handle and that can lead to a lot of frustration, and in some cases, can negatively affect our relationships. Our guest today, Dr. Mark Mayfield, author of the new book, The Path to Wholeness: Managing Emotions, Finding Healing and Becoming Our Best Selves, is here to help us on the path to emotional wholeness.
This episode will help you:

• Follow practical steps to rethink how you see and experience emotions
• Dissect your current understanding of a healthy emotional life

Book: The Path to Wholeness
Favorite Bible or Translation: NKJV Study Bible
Favorite Bible/Translation: The Message Bible
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