#48: Altitude and Heat Training Review Study Breakdown
Om avsnittet
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lundby and Paul Robach, called "Altitude or heat training to increase haemoglobin mass and endurance exercise performance in elite sport"
Link (Open Access): https://doi.org/10.1113/JP287700Digital Object Identifier (DOI)
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