#32 Navaratri: How to celebrate the nine nights of the Goddess – with Tova Olsson - Der Mantra Podcast

Om avsnittet

Tova Olsson is a scholar of religion, author, and senior yoga teacher. Appreciated for her down-to-earth approach to yogic and tantric philosophy and her immersive storytelling, she forms part of the faculty of several international yoga teacher trainings, hosts yearly retreats in India, and runs the online school Saraswati-Studies. As a student of the late Sally Kempton and a devotee of the Goddess, mantra has been part of Tova's daily sādhana for nearly 20 years.

Themes in this episode:

✨ How Tova aligns her sadhana to the vedic calendar (03:19)
✨ Why invoking Ganesha before invoking the Goddess (05:33)
✨ The meaning and history of Navaratri (11:25)
✨ How to use this time of the year for your spiritual development (14:49)
✨ Which goddesses are worshipped during Navaratri (19:12)
✨ How to integrate this practice into your life (26:49)
✨ A mantra that connects you with your inner strength (31:51)
✨ A mantra to invoke the Goddess within yourself (37:13)
✨ Mantra chanting & meditation (41:50)

Ganesha Mantra:
vakratuṇḍa mahākāya sūrya koṭī samaprabhā
nirvighnaṃ kuru me deva sarva-kāryeśu sarvadā

Durga Mantra:
Om Dum Durgayei Namah

Devi Mantra:
Om Sarva-mangala-mangalye
Shive Sarvartha-sadhike
Sharanye Tryambake Gauri
Narayani Namostu Te

🧘🏽‍♀️ More about Tova and her work: https://saraswati-studies.teachable.com/
Tova on Instagram: https://www.instagram.com/saraswati_studies/

🧘🏽‍♀️ More about Johanna and her work: https://johanna-hector-coaching.com/
Johanna's Instagram: https://www.instagram.com/johannahectoryoga/

🌿 Sign up for Johannas Newsletter here:

https://johanna-hector-coaching.com/newsletter-anmeldung/

🪕 If you enjoyed this episode, please feel free to leave a positive review and share the episode to inspire others.

#32 Navaratri: How to celebrate the nine nights of the Goddess – with Tova Olsson

Om avsnittet

Fler avsnitt

#31 Jay Ma: Geborgenheit & Urvertrauen stärken – mit Johanna Hector

#30 Om Vardhanam Namah: Empfangen und Fülle zulassen – mit Christine von Ayensi

#29 Saraswati Jay Jay Ma: Mit Klarheit in der Welt wirken – mit Anandaluz

#28 Adi Shakti Mantra: Mit Mantra das Gehirn umprogrammieren – mit Neelam von Laeela

#27 Jaya Jagatambe: Hingabe, Commitment und Gemeinschaft – mit Norema Pauw

#26 Vedisches Chanting: Die Kunst des Zuhörens – mit Prasadini

#25 Saha Nav Avatu: Gemeinsam lernen – Das Lehrer-Schüler-Mantra mit Johannes Vogt

#24 Ganga Ma: Hindernisse mit Weichheit überwinden – mit Yanti

#23 Om Sri Maha Lakshmi Swaha: Gefühle in den Fluss bringen – mit Alice Radha

#22 Om Aim Saraswati Namah: Die Angst vor dem eigenen Ausdruck überwinden – mit Johanna Hector