
Dharma Seed: dharma talks and meditation instruction
Chas DiCapua: Meditationg With Thoughts
1 tim 15 min•3 augusti 2026
Om avsnittet
(Insight Meditation Society - Retreat Center) How to practice with:
-Noticing thoughts at the wake up moment
-How to skillfully be with the absence of thought
-Noticing what happens to thought once we become aware of it.
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