Diana Winston: Joy in our Lives, our Families, and in the World (Retreat at Spirit Rock)

(Spirit Rock Meditation Center) This talk from the Spirit Rock Family Retreat explores what joy is, what gets in the way of joy, and how to cultivate it: intend, savor, and recall. We also focus on how mudita or appreciative joy shows up and can be called upon to help us with tricky family situations such as comparison or disappointment. Joy is accessible to us all!