Dharma Seed: dharma talks and meditation instruction
Diana Winston: Self-Compassion and Self-Directed Loving Kindness Practice (Retreat at Spirit Rock)
48 min•31 augusti 2026
Om avsnittet
(Spirit Rock Meditation Center) This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.
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