Dharma Seed: dharma talks and meditation instruction
Marjolein Janssen: Befriending the Thinking Mind
20 min•1 september 2026
Om avsnittet
(Insight Meditation Community of Richmond) We often have the idea that thoughts are our enemy during meditation. If only we could get rid of all those thoughts, then we would be good meditators. But actually, this is a misconception, since thinking is part of being a human being. In this talk we learn how to befriend the thinking mind, so it can be a companion, instead of an enemy.
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