
Dharma Seed: dharma talks and meditation instruction
Oren Jay Sofer: The Atmosphere of Practice (Retreat at Spirit Rock)
44 min•9 september 2026
Om avsnittet
(Spirit Rock Meditation Center) An introduction to the Brahma Vihāras and to metta as the atmosphere of practice — exploring how kindness gathers us, heals the places where the heart has closed, and liberates.
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