Dharma Seed: dharma talks and meditation instruction
Yahel Avigur: First Instructions: Definitions and Orientations; Body, Phrases, and Imagination; Mettā Towards Oneself and the Easiest Person
59 min•24 augusti 2026
Om avsnittet
(Vrážné Zen Center) In these first instructions, we establish the foundations for mettā practice: turning our hearts towards goodwill for ourselves and the easiest person, and working with phrases, bodily sensitivity, and imagination.
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