Dharma Seed: dharma talks and meditation instruction
Yahel Avigur: Second Instructions: Skilfully Speaking to Oneself, Working with Mental Difficulties, and Mettā Towards a Friend
55 min•25 augusti 2026
Om avsnittet
(Vrážné Zen Center) Practising mettā is a skill and an art that involves and develops many aspects of the heart and mind. In these instructions, we explore how to work skilfully with common mental difficulties, such as restlessness and tiredness, and how to gradually nourish and deepen mettā.
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