Yahel Avigur: Talk and Guided Practices: Dissolving the Sense of Self (and Other) into Mettā

(Vrážné Zen Center) The Buddha suggests that the practice of mettā and the other brahmavihāras can serve as a basis for refined perceptions, in which the solidity of “self” and “other” begins to dissolve. In this sequence of reflections and guided meditations, we begin to explore and experiment with such possibilities.