Dharma Seed: dharma talks and meditation instruction
Yahel Avigur: Talk: Samādhi in Mettā Practice
47 min•24 augusti 2026
Om avsnittet
(Vrážné Zen Center) In this talk, we explore the place of samādhi—the quality of gathering and harmonising the heart and mind—in mettā practice. We learn how to support its development, allowing both the meditative experience and the quality of mettā to deepen and refine.
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