Yahel Avigur: Third Instructions: Mettā Towards a Neutral Person

(Vrážné Zen Center) Cultivating kindness towards people we don’t know allows our mettā to become more all-encompassing, so that it can become a genuine foundation for our hearts and lives. Along the way, we reflect on what we all share as human beings, allowing this understanding to shape our perception and soften some of the fabricated and often unhelpful lines of separation between ourselves and others.