Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)

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Talks given at the 4th Annual Dharma Punx NYC autumn retreat on using mindfulness to develop self-integration of the divided brain. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

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The Spectacular Illusion of Being Someone

How Emotions Are Constructed By the Brain

The Haunted Self: Ego States, Parts, Sub-Personalities (note: poor audio, recorded over zoom)

Obsession, Fixation and Infatuation. When Our Thoughts Revolve Around One Person.

The Profound Efficacy of Healing Rituals: Ancient Wisdom, Modern Neuroscience and Why the Nervous System Needs More Than Insight

Helping Others Without Losing Ourselves in the Process

Making the Most of the Time We Have

How Thoughts Affect Your Body—What Happens When We Chronically Activate Our Stress Response system Over Imaginary Worries

Playing Hide-and-Seek With Adult Reality

You Are Not Who You Think You Are