Everything has been a bit full on, don't you think? Dirty Linen reckons it's time to pause, centre, reconnect and honour ourselves. With that in mind, it's a pleasure to introduce you to Merryn Padgett, a pizza shop owner based in Bairnsdale in East Gippsland. But that's not all - Merryn is also a trainer in nutrition, mindset and resetting habits and today she will guide us through a meditation to help us find and listen to our inner voice.
https://thegutmindcollective.com
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