#101: Validation - What it actually is (& what it isn't)
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Validation might be one of the most misunderstood skills in relationships and also one of the most important.
In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no communication script in the world will save you.
We cover self validation, validating your partner in conflict, and why this one skill is the difference between fighting to be understood and actually understanding each other.
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