#91: Standards - How to define them & stick to them

What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?

In this episode, we move beyond surface-level advice and explore what standards really are: not a checklist of traits, but the conditions that allow you to feel safe, respected and fulfilled in a relationship.

We talk about why so many women know their standards but still find themselves over-explaining, over-accommodating, and settling for less than they want.

This episode will help you define your standards in a way that’s actually usable, and more importantly, build the capacity to hold them even when it’s uncomfortable.

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