#95: Over-Functioning - When Doing More Gets Us Less

If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you.

Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly creating the very distance you're trying to prevent.

In this episode, I break down what over-functioning really looks like, the deeper anxiety driving it, how it affects intimacy and attraction and how to work with this pattern.

Because the most loving thing you can do for your relationship might be to finally stop doing so much.

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