Sveriges mest populära poddar
The Cathy Heller Podcast
The Cathy Heller Podcast

You're Not Abandoning Anyone, You're Finally Choosing Yourself

59 min•19 juni 2026

Om avsnittet

You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home.

Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable.

In this conversation, Cathy Heller and Hope Lutz Firselexplore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it.

This is for you if: 

  • You're navigating life after divorce or a major relationship change 

  • You feel guilty every time you tell the truth about what you need 

  • You're exhausted from keeping the peace at your own expense 

    The Universe has a crush on you! Turn on your radio and hear the most gorgeous music.
    If you are just getting started, learn how to tune your radio at Cathy's Circle. Until midnight on June 19, it’s $19 for 19 days.

 • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠

 • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠

 • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/


The Cathy Heller Podcast med Cathy Heller finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.