How Music Really Affects Lifting – with Michael Richards

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/influence-of-on-143817240 🏋️‍♀️

Is music helping or hindering your lifting? EdD Michael Richards discusses available research on music and lifting.

Michael has been a strength and conditioning coach since 2017, working with youth, middle/high school, D3 college, D1 college, and professional football. He has also been a weightlifting coach since 2019, starting with T3 Barbell in Avon, Ohio, and moving to the Attitude Nation with Jon North, and a weightlifter (2025 Masters Pan American Champion (30-35 age bracket) and best lifter). He has just finished his Doctorate of Education in Kinesiology and Exercise Science.

Enjoy!

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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.