How Overtraining Destroys Strength (And How to Prevent It) — with Andy Fry

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/overtraining-for-151419281 🏋️‍♀️

Overtraining can be a serious problem for any athlete. In this conversation, Dr Andy Fry explains how coaches can monitor, detect, and prevent overtraining to protect athlete health and performance.

After a long career in academia, including directing the Jayhawk Athletic Performance Laboratory at the University of Kansas, Andy launched Fry Sports Performance, LLC. Drawing on his experience as a coach, teacher, and researcher, Fry Sports Performance focuses on helping athletes maximise their potential. Andy also served as Vice President of the National Strength & Conditioning Association and received the NSCA’s Boyd Epley Award for Lifetime Achievement.

Enjoy!

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