Nutrition for weightlifting training, recovery, and injury management - with Cas Fuchs

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/feeding-lifter-110745247 🏋️‍♀️

Nutrition is important for any athlete, and weightlifters are no exception. In this interview, Dr Cas Fuchs focuses on the use of nutritional strategies for recovery and performance in weightlifting.

Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism.

Enjoy!

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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.