Weightlifting for kids, is it safe and should kids compete - with Guy Hornsby

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/should-kids-do-71579977 🏋️‍♀️

Guy Hornsby is an assistant professor at the Department of Kinesiology and Health Science, Louisiana State University Shreveport and Performance Science Head Coach of @wvweightlifting In the interview, we discuss all topics kids and weightlifting. Enjoy!

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Weightlifting research infographics:

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Evidence Strong summary of this study:

https://evidencestrong.com/weightlifting-for-children

Link to the original research paper: https://journals.sagepub.com/doi/10.1177/19417381211056094

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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.